8 Essential Oils to Use in Massage

 In blog, massage, relaxation, wellness

As much as technology offers, it cannot remove the experience of scent. In this digital age, it’s becoming increasingly challenging for people to experience new scents. For centuries perfume makers and companies have sought to sell the power of scent to grasp emotion. At times, a familiar smell can bring us to a negative or positive memory. However when it comes to massage, essential oils have been used for topical medicinal purposes as well as creating a soothing experience. Much like beautiful music, a pleasant scent has the ability to almost instantly place a person in a good mood.

The Brain Reaction

It has been shown that essential oils are absorbed into the body through the skin, but in such small quantities that any internal effect is likely to be minimal. The primary benefit of using essential oils during a massage is how the scent enhances the relaxation experience. This can be significant because, while odors can evoke a strong emotional reaction, they can also have further effects. They are picked up by smell receptors (also known as olfactory)  in the nostrils, which pass the information to the areas of the brain that control emotional responses and memories. The information is also sent to the hypothalamus , a small gland at the base of the brain that controls the internal body systems- and especially those involved with digestion, body temperature and the stress reaction.

Synthetic vs. Natural

Essential oils are natural, however in some massage treatments, synthetic oils may be used. There may be scents with the name baby breathe or chocolate, these ingredients are likely to be fabricated. The average massage consumer prefers a more natural approach to what is placed on their skin. If the label reads synthetic in one of the oils then the quality will be lower. This is important for those that tend to have strong allergic reactions towards synthetic fragrances. In comparison, essential oils are drawn directly from different parts of a plant. Below is a list of popular oils and although each oil has multiple benefits I will focus on what they are most known for and helpful in a massage session.

If you wish to begin requesting aromatherapy along with your massage sessions, this is a good beginner’s list. Most massage businesses and spas will carry these.

Popular Essential Oils

Lavender- promotes relaxation and believed to treat anxiety.

Rosemary- utilized as a mild pain reliever used topically.

Tea Tree- boosts wound healing. For post surgery massage, scar tissue release as well as application of tea tree oil is a good combination to use in your sessions.

Neroli- reduces stress and anxiety. Also helps with anxiety-induced depression. Ideal for a massage session where to person has these symptoms (safe for skin application).

Chamomile- Anxiety relief. Anti-inflammation and used for back pain, nerve related pain and arthritis.

Peppermint- In massage, peppermint is a brumal essential oil best used to help with muscle pain and tension headaches. Peppermint is also an excellent de congestive when a person is face down. If they can breathe in peppermint infused steam they will find relief in not being as congested during their massage. (Warning: although it is safe to apply on skin be careful to avoid eye area or open wounds. Peppermint is powerful!)

Eucalyptus- eases joint and muscle pain and reduces inflammation.

Rose- mental ease of pain. Rose essential oil releases feel-good hormones in the brain allowing you to cope with physical pain much easier. Ideal for those receiving massage for chronic pain or injuries and feeling frustrated about recovery.

Self Massage at Home

The people of India have practiced self-massage in their homes for therapeutic purposes called Abyanga. This self-massage is a part of a more elaborate medical system that uses herbs, diet and massage as part of a regimen to treat imbalances and stay healthy. Herbs are often left in containers of carrier oils in order for the healing properties to be infused. Then, the infused oils are used as part of the self-massage routine. Not only will you help the moisture of your skin but you can enjoy creating different oil blends. I recommend uplifting oil application such as peppermint in the morning. For bedtime, I prefer essential oils such as lavender to help you wind down after a long day. Enjoy self massage on the feet, legs, hands and arms.

reference: The Complete Illustrated Encyclopedia of Alternative Healing Therapies

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